In Sanskrit, Shatavari translates to “she who has a hundred children,” which aptly describes the profound benefits this has for female reproductive health. This adaptogen is a very potent health tonic that regulates hormones, promotes healthy and smooth menstrual cycle, and soothes PMS. This is a good “rasayana” for women of all ages and can be taken on daily basis. Shatavari is also an antioxidant, anti-inflammatory and enhances immunity that prevents free radical cell damage.