Our 12 Week Fitness Program provides you with weekly follow up health support of our expert health team, to empower you to boost your wellbeing.
With effective health and wellness strategies from our team, a weekly challenge to put what you’ve learnt into practice right away, eating the right food, you will see your lifestyle transform in a matter of weeks. So if you are looking to improve your health, boost your wellbeing, lose a few kilos, or get on top of your health before things start to slide, our 12 Week Program will provide you with the knowledge, skills and motivation to do so.
This program includes 12 consultations with our health team, to encourage you to get the most out of your program. This gives you the unique opportunity to receive tailored, qualified advice that is right for you, and motivation to achieve your goals from a dietitian, exercise specialist and psychologist.
We’ve made this feature as convenient as possible by providing you with online program:
– With Ayurvedic health consultant and fitness trainer
Our 12 Week Program includes eating the right food, weekly videos, fitness tests, weekly challenges and more…
Family Fitness and Nutrition
Specifically designed program for 10y old and up to exercise along with parents. Sessions include practical resistance training, interactive activities to include children. The program is created to individual needs and fitness levels.