Nabhi Abhyanga is a traditional Ayurvedic massage technique that focuses on the abdominal region, particularly the navel or belly button. This massage involves the application of warm herbal oils to the belly button and surrounding area, followed by gentle massage techniques to stimulate the digestive system and promote overall health and wellbeing.
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Improved digestion: Reducing digestive complaints such as bloating, constipation, and indigestion.
Reduced stress and anxiety: Helping to reduce feelings of stress and anxiety.
Improved energy and vitality: The massage techniques stimulate the flow of prana (life force energy) throughout the body.
Improved hormonal balance: Help to regulate the production of hormones, particularly those related to digestion and metabolism.
Improved immune function: Warm herbal oils used in the massage can help to stimulate the lymphatic system and promote the elimination of toxins.
Improved sleep: Helps to have restful sleep, as the massage techniques and warm herbal oils have a calming effect on the body and mind.