Holistic weight management is an approach to managing body weight that takes into account the whole person, including their physical, mental, emotional, and spiritual health. Instead of focusing solely on calorie intake and physical activity, holistic weight management aims to address underlying imbalances and promote overall health and wellbeing.
This approach recognizes that weight management is not just about the numbers on the scale, but also about the quality of the food we eat, the way we move our bodies, and the state of our mental and emotional health. It involves a combination of lifestyle changes, such as eating healthy, exercise, stress management techniques, and other self-care practices. In this program are also included 5 days of Panchakarma treatments.