Abhyanga is a type of Ayurvedic massage that involves the use of warm herbal oils, specifically selected to suit the individual’s dosha (body type), to massage the entire body. Abhyanga Ayurvedic massage is a holistic approach to health and wellness that can help to restore balance and harmony to the body, mind, and spirit.
Stress relief: Abhyanga can help to reduce feelings of stress and anxiety, as the massage techniques promote relaxation and calmness. The warm herbal oils used in the massage also have a soothing effect on the nervous system.
Improved circulation: The massage techniques used in Abhyanga can help to improve blood and lymphatic circulation, which can help to flush out toxins and improve overall health.
Enhanced skin health: The warm herbal oils used in Abhyanga can help to nourish and moisturize the skin, improving its texture and elasticity. The massage can also help to improve lymphatic drainage and reduce the appearance of cellulite.
Improved joint mobility: The massage techniques used in Abhyanga can help to improve joint mobility and reduce stiffness and pain.
Improved digestion: Abhyanga can help to stimulate the digestive system, improving digestion and reducing digestive complaints such as bloating, constipation, and indigestion.
Improved sleep: Abhyanga can help to promote a restful sleep, as the massage techniques and warm herbal oils have a calming effect on the body and mind.