Nutrition Programs

We are offering expert nutritional advice to empower clients to optimize their health.

Body Type Consultation / Lifestyle Consultation

A body type/Lifestyle consultation is recommended for healthy individuals to know their Ayurvedic mind-body type and to learn more about eating right food, lifestyle, exercise. Lifestyle consultation offers the great opportunity to understand yourself better and enjoy your health and happiness. Understanding your mind-body type can help you with your emotional health as well.

We will support you on your health journey by providing personalized (& practical) recommendations that are easy to follow and provide lifelong benefits. 

Customized food plans have successfully supported clients in the following areas:

• Weight loss/weight management
• Immune support
• Gut health
• Sports performance and recovery
• Women’s health
• Kids nutrition
• Sleep disturbances
• Energy production
• Stress & anxiety management

It’s time to put your health first.

Our vision is to give you the knowledge and understanding about eating right food and make you healthier. Our life choices can be realistic and achievable .