Hasta Abhyanga massage involves the use of warm herbal oils, to massage the hands and fingers. Using gentle pressure to stimulate the muscles, joints, and tissues of the hands will help to improve circulation, relieve tension and pain, and promote relaxation and wellbeing.
Improved circulation: The massage techniques used in Hasta Abhyanga can help to improve blood and lymphatic circulation in the hands, which can help to reduce swelling and inflammation and promote healing.
Reduced muscle tension and pain: Relieve muscle tension and pain in the hands and fingers, as well as reduce stiffness and improve flexibility.
Improved joint mobility: Improve joint mobility and reduce pain and discomfort associated with arthritis or other joint conditions.
Enhanced skin health: The warm herbal oils will help to nourish and moisturize the skin, improving its texture and elasticity.
Reduced stress and anxiety: The massage techniques have a calming effect on the nervous system, reducing feelings of stress and anxiety and promoting relaxation and wellbeing.
Improved sleep: Help to promote a restful sleep, as the massage techniques and warm herbal oils have a calming effect on the body and mind.